Guelph Counselling – Counselling Guelph
Do you worry too much? Learn CBT skills to help reduce your worry.
Invest in your mental health – it will reward you for a life time.
Do you struggle with saying what is bothering you? Learn to communicate strategically and in a healthy way.
Relaxation is a skill – a prevention that builds mental health resiliency.
Breaking the stigma of mental health involves speaking about mental health. Silence can reinforce the very thing we wish to change.
Learn how to emotionally re-connect and improve your relationship health.
Do your thoughts keep you stuck? Learn objective thinking skills to improve your mental health.
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